The American Development Model (ADM)

The ADM is comprised of five stages designed to create a healthy sport experience and support an athlete’s advancement based on their physical, mental and emotional level, and potential for growth. Sports are increasingly recognized for their role, with many young people also acknowledging the benefits of physical activity, in managing anxiety, depression, and other mental health challenges. ADM is more important than ever.

1. Discover, Learn & Play (Age 0-12) 2. Develop & Challenge (Age 10-16) 3. Train & Compete (Age 13-19) 4. Participate & Succeed (Age 15+) 5. Thrive & Mentor (Age: For life)