CARE
Tactical well-being resources for coaches, based in science.
Coaches for Coaches#
Option 1: Assess your baseline.
Start here for a clear understanding of what experiment(s) to target... What results would improve (for yourself and your team) if you simply focused on being consistent? Backed by clinical research, this confidential profile measures consistency across six foundational habits (Your ability to maintain Sleep, Nutrition, Movement, Breathwork, Connection, and Stress Resilience - on and off the road):
ProfileOption 2: Choose an experiment.
Months from now, what will you wish you made time for? This opens up to a catalog of options (Sleep, Stress, Breathwork, Nutrition, Movement, or Connection)... Take your time here! Experiment with different routines and rituals. Find a rhythm. Connect with experts. Notice what works (and when).
Option 3: Periodize what works.
Transfer what's working well to incoming, high demand phases. Start small. Get good at showing up. Scale up when you have the time, energy, and interest. REPEAT.
Audio + Video#
Books#
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