CARE
Constraints-based longevity - How do we sustain health and high performance here?
Getting started
Tactical well-being resources for coaches, based in science.
Connect with a coach#
"Want to get great at something? Get a coach - an extra set of eyes, a perspective from outside of the frame, words of wisdom from someone who’s done it before, someone to help manage a dozen ideas and get you started on one... Everybody needs a coach. Everyone." - Atul Gawande, MD - Surgeon, writer, research scientist, Professor of Surgery at Harvard Medical School
Emilie Lazenby, MS, CMPC, CSCS, Breathwork Instructor, RYT
Schedule a call with Emilie, opens in a new tabSuzu Cornella, MS Applied Sport Psychology, USAC Level 2 Coach, USAC Level 3 Route Setter
External assets#
Experts we recommend.
Assess your baseline#
Experiments#
What would help your energy this season? At the Games? This option opens up to a catalog of experiments... Take your time here! Experiment with different routines and rituals. Connect with experts. Notice what works (and when)!
Recommended Resources
Great reads#
Stay connected
If you get too many emails and prefer staying up-to-date via social media, our private Instagram page offers upcoming info on retreats, events, and well-being-based resources. Just scan the QR code for quick access.
